Welcome to a wonderful wellness day. In our beautiful and harmonious setting, you will experience exercise, relaxing spa treatments, and first-class cuisine. Grounding, or ‘jordning’ as it is called in Swedish, is one of the most fundamental things one can do to improve one’s health. No prior experience is required.
Day’s Program:
09:00 Start with homemade bread roll & smoothie
10:00 Morning walk to Fulvik beach with barefoot training in the sand.
11:30 Vegetarian lunch
12:30 Forest Calm – gentle movements during a quiet walk with focus on breathing.
13:00 Nature Fitness – simple exercise using your body as a tool in nature.
14:00 ‘Fika’ by Stufvenäs
14:30 Relax in the spa, enjoy warm baths and sauna. Feel free to book a treatment.
Day package with exercise, ‘fika’, lunch & spa entrance
Price SEK 1195 per person
Would you like to book an overnight stay? Here you will find our package with dinner & accommodation.